ExEF Core Offer
The ExEF Beta Sprint
A focused 4-session EF coaching sprint for those who want practical help starting, planning, following through, and finishing the work that matters most.
Beta rate: $200 for 4 sessions — first 5 beta clients only.
What we do in the sprint
1. Friction Map
Identify one primary EF friction point, one target situation, and one measurable goal.
2. System Build
Build one practical system, one action plan, and one fallback plan.
3. Real-Life Test
Review what actually happened and revise the system for real-world benefit.
4. Maintenance Plan
Decide what to keep, what to toss, and whether ongoing support makes sense.
Does this sound familiar?
- You know what to do, but can't get started.
- You have great ideas and no clear next steps.
- Your Monday plans are up in smoke by Wednesday.
- Your biggest motivator is panic.
- You tend to under/overestimate how long a task will take and struggle to finish the last 20%
- You want practical support, not a lecture on what you "should" be doing.
Scope and safety
ExEF provides executive function coaching and practical skills support. Coaching is not therapy, diagnosis, medical treatment, occupational therapy assessment, crisis support, or legal/academic accommodation documentation.
If your needs fall outside coaching scope, ExEF may recommend a trusted licensed professional.
Boundary script and referral-out triggers
Boundary script: “That’s outside the scope of coaching, and I don’t want to pretend I’m qualified to advise on it. I can help with the executive-function side, but I’d recommend bringing the clinical/legal/medical piece to the appropriate licensed professional.”
- Active self-harm or immediate crisis
- Severe depression/anxiety requiring clinical care
- Trauma processing, eating disorder behaviors, or substance-abuse crisis
- Medication advice, diagnosis requests, or legal/accommodation documentation needs
Next step
If this sounds useful, book a discovery call and we can decide together whether the Beta Sprint is a strong option.