ExEF Core Offer
The ExEF Beta Sprint
A focused 4-session executive function coaching sprint for creative adults with ADHD who want practical help starting, planning, following through, and finishing the work that matters.
Beta rate: $200 for 4 sessions — first 5 beta clients only.
What we do in the sprint
1. Friction Map
Identify one primary EF friction point, one target situation, and one measurable goal.
2. System Build
Build one practical system, one action plan, and one fallback plan.
3. Real-Life Test
Review what actually happened and revise the system for real-world constraints.
4. Maintenance Plan
Decide what to keep, what to continue, and whether ongoing support makes sense.
Does this sound familiar?
- You know what to do, but cannot reliably start.
- You have too many ideas and no clear next step.
- Your plans disappear by mid-week.
- You wait until urgency or panic creates motion.
- You struggle with time blindness and follow-through.
- You want practical support, not another productivity lecture.
Scope and safety
ExEF provides executive function coaching and practical skills support. Coaching is not therapy, diagnosis, medical treatment, occupational therapy assessment, crisis support, or legal/academic accommodation documentation.
If your needs fall outside coaching scope, ExEF may recommend an appropriate licensed professional.
Boundary script and referral-out triggers
Boundary script: “That’s outside the scope of coaching, and I don’t want to pretend I’m qualified to advise on it. I can help with the executive-function side, but I’d recommend bringing the clinical/legal/medical piece to the appropriate licensed professional.”
- Active self-harm or immediate crisis
- Severe depression/anxiety requiring clinical care
- Trauma processing, eating disorder behaviors, or substance-abuse crisis
- Medication advice, diagnosis requests, or legal/accommodation documentation needs
Next step
If this sounds useful, book a fit call and we can decide together whether the Beta Sprint is the right match.