Step 1 of 3
How are you feeling
right now?
Choose the option that best describes your emotional landscape in this moment.
Step 2 of 3
Which emotion families
resonate?
Select one or more. Hover any name for a description.
Step 3 of 3
Name your specific emotions
Select everything that feels true right now. Hover any word for its meaning.
ExEF
Emotion Check-In
Your emotional landscape
Here's what you named.
Take a moment to sit with these. Grab the corner tag on any word and drag it — let size reflect how much it's affecting you.
Your emotions
drag the ⌟ corner of each word to resize
Reflection prompts